Blog

Discover Leona West Fox's delicious soup recipe to keep your body and gut lean and happy during the winter months.

Important information about the ways fiber can help keep you healthy.

We briefly describe how telemedicine looks with our providers.

We are led to believe that certain foods are good for us when in fact, they are not.

Lymphatic massage is becoming increasingly popular as an exclusive treatment offered by high-end spas and wellness practitioners. It is the primary treatment for lymphedema, a very serious complication following damage or blockage to the lymphatic system.

Holiday Digestion Blog 

Compassionate stretching is about being loving and conscious with oneself

How Meditation Can Be A Helpful Tool

What we can learn from brussel sprouts.

EWG's guide to Sunscreen

A certain amount of tension is necessary to live and respond to one's environment.

Maintaining a healthy immune system can be as straight forward as a diet.

Learn how much water you really need for your body.

6 Natural Remedies to Replace Ibuprofen

Dr Surrago reminds us that love is everywhere, including right within ourselves.

Acupuncture for Fertility Health

The Magic of Mushrooms: 5 Reasons To Incorporate Mushrooms Into Your Diet

Dr Surrago shares how our consciousness can have a large impact on our healing process and the 6 absolute essentials our bodies need. Just as one size does not fit all, the same is true for the practitioner we choose to help us on our guide to health.

How To Love Yourself to Create Healing

More information on the thyroid gland and thyroid inflammation.

Learn more about what a birth doula is and how you and your family can benefit from one.

Lyme Disease, An Overview

Shatavari: A Favorite Fertility Herb Deconstructed

How to Reduce Chronic Pain by Changing Your Bedroom

Health and wholeness begins from within.

Acknowledgement and some ideas for people having a difficult time during the holidays.

Sexual Wellness Coach, Nicole La Cour-Wordlaw, describes a bit about her practice.

Some advice on techniques to help get prevent incontinence.

It's raw, vegan, easy and sooooooo yummy!

Health is not just physical well-being, it is also mental, thus it is crucial to maintain a positive outlook and be at peace with yourself.

Connect to your body and heal PMS naturally.

There are many reasons why you might suffer from headaches or migraines.

Do you know how likely you are to be diagnosed with breast cancer?

Massage has many benefits, and there are a variety of different types of massages to try!

Polarity Therapy seeks to find the blockages and release energy to normal flow patterns, and to maintain the Energy Field in an open, flexible condition.

Commit to yourself. This new year commit to a new you.

Facial Rejuvenation Acupuncture uses body points and facial points to bring qi and blood to local areas which rejuvenates the skin in a natural, healthy and holistic way.

Naturopathic doctors treat mood disorders by addressing them using herbal and homeopathic medicine, however these treatments take time, meanwhile here are 3 easy tips to try out before reaching for that bag of chips or sugary snack...

Oils have been used throughout history for medical purposes, for beauty and to ease pain, depression and stress. Simply put, therapeutic grade essential oils can enhance your health and well-being.

CranioSacral Therapy can be an effective method for relieving anxiety.

CranioSacral Therapy can be very helpful in treating migraines.

Utilizing technology in new ways to provide breast and full body thermography.

Thyroid Health

Here are some things to consider about your thyroid medication.

Kristin's Health Tidbits

Opening the door to effective pain management for millions of Americans.

Besides being delicious and an easy “grab-and-go”, these crunchy and satisfying nuts are nutritional powerhouses!

What is the difference between Chemical and Physical (Mineral) sunscreen?

To diet or not to diet?